"Open your life, I say, be brave and share yourself." - Danny Gregory
Slow Flow Yoga at Nokomis Yoga
Sundays 10:30 AM - 11:45 AM
This mixed level Slow Flow Yoga class will combine alignment-focused static postures with the dynamic movements of a vinyasa flow. This practice is designed to cultivate students’ balance, strength, and flexibility while encouraging them to explore mindfulness. Modifications are offered throughout each class but some familiarity with Yoga is recommended.
Classes are $15 for drop-ins or $75 for a 6 class pass. Nokomis Yoga is located at 2722 E 50th St. Minneapolis 55417.
Hatha Yoga at Bridgewater Condominiums
Fridays 8:30 AM - 9:30 AM
This weekly Hatha Yoga class requires access to the secured building. If you'd like more information regarding these classes, please feel free to contact me via email at firstname.lastname@example.org
About My Yoga Journey
I originally came to Yoga as an almost middle-aged runner and triathlete looking for an alternative to strength training. While gaining strength and flexibility I also quickly developed a deep respect and appreciation for the rich tradition of Yoga. I discovered a home on the mat—a home that nurtured me physically and encouraged me to practice peace.
I completed my Teacher Training with the Yoga Center of Minneapolis. Through that program I was given the opportunity to study with nationally recognized teachers and was exposed to many different styles and traditions of Yoga. Believing that one should always be a student, I continue to study Yoga with a variety of teachers. As I continue my Yoga education I have focused my studies on Anatomy, Restorative Yoga, and meditation.
As a teacher I want to share with my students both the physical and mental benefits of an asana practice, and encourage them to find a bit of peace in a chaotic world. I believe that the mindfulness practiced on our mats benefits not only ourselves, but our entire community as well.
I believe that Yoga is for everyone. Modifications are offered throughout each class so that those new to Yoga, people with injuries, and people of all body types have a healthy and happy Yoga experience. I do my best to create an environment where everyone feels welcome, nurtured, and encouraged. I teach to all levels, and encourage students to practice at home.
I am also available for small groups, retreats, and work place Yoga. Contact me via email at email@example.com